aqua fit

not having wrote anything thing in almost a year I feel awful my quest for a healthier life styles has been put on hold. I want to change that.
I celebrated my first year being a nonsmoker October 30. I feel awesome!  My eating on the other hand have stayed the same.  With a meat fast behind us and a no bread on the go right now.  This habit will be harder to kick.

Since my marriage my husband diet of pasta and tons of bread took over the menu I want to bring back how I ate.  We're not talking drastic here...more fresh veg.  Taking an honest time in preparing our meals.  So many plans...

The return of this blog.  health. better living. take off the fluff.

To night my community recreation department organize an aqua fit field trip to a local swimming school.  I had heard about aqua fit before and was eager to experience a work out in pool.  Can I saw - LOVE IT!!
Our teacher had us stretching, and bouncing...laughing and singing. Yes singing to the soundtrack she had playing in the background.  If I had know that exercising with a noodle would be so damn fun I would have done it years ago.  Next week can't come fast enough.